ButtTimer - Sit Less, Move MoreTake a moment to stretch and move around.ButtTimer
Click the Sitting, Standing, or Walking buttons to track your current activity.
Click directly on the timer circle to pause/resume your current activity.
Below the timer, see your daily activity totals and percentages.
Click Advanced Features to unlock premium tools like reminders, analytics, and more!
All advanced features require a Pro subscription for just $4.99/month.
Configure custom keys for your programmable keypad or macro pad. This allows you to set up dedicated physical buttons for each timer function.
For full keypad support: To use your keypad when ButtTimer is not the active tab, install our Chrome extension.
Download Extension1. Choose single keys (like 1, 2, 3) that you want to use on your programmable keypad
2. Program your physical keypad buttons to send these keys when pressed
3. Keep the ButtTimer tab open in your browser while using your keypad
Note: These shortcuts only work when the ButtTimer website is the active browser tab.
Your subscription includes a 7-day free trial. You won't be charged until the trial ends.
Price includes 5% VAT where applicable. Full refund available if you cancel within 30 days. For annual plans, refunds are prorated (remaining months) when canceling after the first 30 days and up to 11 months. No refunds for cancellations in the final month of service.
ButtTimer helps you track the time you spend sitting, standing, and walking throughout your day. Simply click on the large timer to start tracking your current activity.
Reminders help you maintain healthy activity patterns throughout your day.
Track your progress and set goals to improve your activity balance.
Research shows that alternating between sitting and standing throughout the day can provide numerous health benefits:
Many ergonomics experts recommend following the 20-8-2 rule for optimal health when working at a desk:
This pattern helps maintain productivity while reducing the negative effects of prolonged sitting.
Short walking breaks throughout the day provide significant benefits:
Even brief 2-3 minute walks every hour can make a difference.
ButtTimer Pro unlocks powerful features to help you optimize your health and productivity:
Unlock all premium features for the price of a coffee
Only $4.99/month - Cancel anytime
100% satisfaction guarantee - full refund within first 30 days, prorated refunds after that (see terms)
"The analytics helped me realize I was only standing for 20% of my day. After setting goals, I'm now at a much healthier 40%!"
"The custom reminders have been a game-changer. I no longer sit for hours without realizing it."