Click the Sitting, Standing, or Walking buttons to track your current activity.
2
The Timer
Click directly on the timer circle to pause/resume your current activity.
3
View Your Progress
Below the timer, see your daily activity totals and percentages.
4
Advanced Features PRO
Click Advanced Features to unlock premium tools like reminders, analytics, and more!
All advanced features require a Pro subscription for just $4.99/month.
Today's Activity
Sitting
00:00:00
0%
Standing
00:00:00
0%
Walking
00:00:00
0%
Total Time
00:00:00
Advanced Features PRO
Calorie Calculator
Calories Burned Today
Sitting
0.0 cal
Standing
0.0 cal
Walking
0.0 cal
Total: 0.0 calories
Health Metrics
Estimated Additional Calories Burned This Month:
0 calories
Equivalent Activity:
0 minutes of jogging
Activity Reminders
Notification Settings
Advanced Analytics
Trends Over Time
Goal Setting
Today's Goal Progress
Standing: 0%
Walking: 0%
Sitting: 0%
Weekly Activity Log
Last 7 Days
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Resources
How to Use ButtTimer
Getting Started
ButtTimer helps you track the time you spend sitting, standing, and walking throughout your day. Simply click on the large timer to start tracking your current activity.
Click the Sit, Stand, or Walk button to select your current activity
The timer will automatically start counting
Click Pause to temporarily stop the timer
Use Reset to clear the current activity's time
Setting Up Reminders
Reminders help you maintain healthy activity patterns throughout your day.
Click Advanced Features
Go to the Reminders tab
Check the boxes for the reminders you want
Set the interval and notification type
Click Save Reminder Settings
Using Analytics
Track your progress and set goals to improve your activity balance.
Click Advanced Features
Go to the Analytics tab
View your trends over time
Set custom goals for each activity type
Track your progress toward these goals
Health Benefits
Why Standing Matters
Research shows that alternating between sitting and standing throughout the day can provide numerous health benefits:
Reduced back pain - Standing helps reduce pressure on your spine
Improved energy levels - Standing engages more muscles and improves circulation
Lower risk of weight gain - Standing burns more calories than sitting
ButtTimer - Sit Less, Move More
