ButtTimer - Sit Less, Move More

Why Standing Matters

Research shows that alternating between sitting and standing throughout the day can provide numerous health benefits:

• Reduced back pain - Standing helps reduce pressure on your spine
• Improved energy levels - Standing engages more muscles and improves circulation
• Lower risk of weight gain - Standing burns more calories than sitting
• Improved posture - Regular standing strengthens core muscles
• Reduced risk of heart disease - Less sedentary time is linked to better heart health

The 20-8-2 Rule

Many ergonomics experts recommend following the 20-8-2 rule for optimal health when working at a desk:

• 20 minutes of sitting
• 8 minutes of standing
• 2 minutes of movement (stretching or walking)

This pattern helps maintain productivity while reducing the negative effects of prolonged sitting.

Walking Breaks

Short walking breaks throughout the day provide significant benefits:

• Boosts creativity and problem-solving
• Improves mood and reduces stress
• Enhances circulation and reduces stiffness
• Helps maintain focus when returning to work

Even brief 2-3 minute walks every hour can make a difference.

Why Upgrade to Premium?

ButtTimer Pro unlocks powerful features to help you optimize your health and productivity:

• Advanced Analytics - Track trends over time and identify patterns
• Custom Goals - Set personalized targets for each activity
• Calorie Calculator - Track calories burned in different positions
• Activity Log - Export your data for deeper analysis

Premium User Testimonials

"The analytics helped me realize I was only standing for 20% of my day. After setting goals, I'm now at a much healthier 40%!"

"The analytics dashboard has been incredibly helpful. It shows me exactly how I'm spending my time and helps me stay balanced."